What is Sliced ​​Dried Fig and How is it Produced?

We visited the local fig producers of our Aegean region. We toured the field where Uncle Ali and his family earn their living. We bought the products he collected with great effort and care, and brought them to you so that you can have a healthy snack every season.

Dried fruit is a food that has had almost all of its water content removed by drying methods. During the drying process, the fresh fruit shrinks, leaving an energy-dense dried fruit. Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have many health benefits. Dried Figs are an excellent source of dietary fiber and other important nutrients such as potassium and magnesium.

What are the benefits of sliced ​​dried figs?

They may be more effective than fresh figs in treating constipation. Figs may improve blood pressure and blood fat levels, which may help improve your vascular health and reduce your risk of heart disease. Dried Figs are high in sugar and can raise blood sugar in the short term.

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