Coconut Date Balls – Refined Sugar Free
Materials: 10 Medina dates 1 cup grated coconut ½ cup walnuts 1 tablespoon raw cocoa powder Preparation: Soak the dates in hot water until they soften. Mix all the ingredients...
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Black Mulberry Yogurt Smoothie – Immune Supporter
Materials: ½ cup yogurt ½ cup dried black mulberries 1 banana 1 teaspoon of honey Preparation: Blend all ingredients in the blender until completely mixed. Garnish your black mulberry yogurt...
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Quinoa Cheese Mini Meatballs – High Protein
Materials: 1 cup boiled quinoa ½ cup cottage cheese 1 egg 1 pinch of parsley Salt, chili pepper Preparation: Mix all the ingredients in a bowl and form into small...
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Fit Pistachio Cookies – Refined Sugar Free, Gluten Free
Materials: 1 cup almond flour or oat flour ½ cup ground pistachios 1 egg 3 tablespoons of coconut oil 2 tablespoons date pulp or agave syrup 1 teaspoon vanilla extract...
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Beetroot Smoothie Bowl
Materials: 1 ripe banana ½ cup lactose-free milk or almond milk 1 teaspoon beet powder 1 teaspoon spirulina powder 1 tablespoon chia seeds For the topping: sliced fruits, granola, raw...
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Raw Cacao and Chia Seed Energy Balls
Materials 1 cup oatmeal ½ cup dates (pitted and chopped) 2 tablespoons raw cocoa powder 1 tablespoon chia seeds 2 tablespoons peanut butter 1 tablespoon of honey How to make...
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Granola with Dried Fruits
Materials 2 cups of oatmeal 1 cup mixed dried fruit (dried strawberries, dried black mulberries, etc.) ½ cup mixed nuts (almonds, walnuts, etc.) 3 tablespoons of honey or molasses 2...
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