Seasonal nutrition means consuming fresh and natural foods grown in season by adapting to the cycle of nature. This way of eating ensures that the body receives the vitamins and minerals it needs in the freshest and most nutritious form.
Seasonal food is both tastier and more economical. It is also important for environmental sustainability because seasonal eating supports local agriculture and reduces carbon footprint.
Each season has its own vegetables and fruits. In the spring, green leafy vegetables and fresh herbs are abundant, while in the summer, foods with high water content such as tomatoes, cucumbers and fruits are preferred.
In the fall months, immune-supporting foods such as pumpkin and apple come to the fore, while in the winter months, root vegetables and citrus fruits protect the body against cold weather conditions. Seasonal nutrition helps you make the most of these riches offered by nature and live a healthy life.
Spring
Spring is a season when nature comes back to life and green leafy vegetables and fresh herbs are abundant. During this period, green leafy vegetables such as spinach, chard, and arugula can be consumed fresh and delicious. Vegetables such as artichokes, asparagus, and broad beans are also indispensable for spring.
Fresh and light fruits of spring include strawberries, plums and loquats. The fresh and nutritious foods offered by nature in this season help the body to renew itself after winter. These foods grown in spring provide the vitamins and minerals the body needs.
Green leafy vegetables are rich in iron and vitamin C and support the immune system. Vegetables such as artichokes and asparagus have digestive support properties.
Fresh spring fruits are rich in antioxidants and help cleanse the body. Adapting to the cycle of nature with seasonal nutrition helps you create a healthy and balanced eating habit.
Summer
Summer months are a period when there are plenty of foods with high water content and cooling. During this period, vegetables such as tomatoes, cucumbers and peppers can be consumed fresh and delicious.
In addition, vegetables such as zucchini, eggplant and corn are also indispensable in summer. The most popular fruits of the summer season include watermelon, melon, peach and apricot. These fruits and vegetables help the body maintain its water balance in hot weather and provide a refreshing effect.
These foods, consumed abundantly in the summer, provide the water and electrolyte balance that the body needs. Vegetables such as tomatoes and cucumbers offer a healthy diet with their low calories and high water content. Fruits such as watermelon and melon refresh the body in the summer heat with their cooling properties.
In addition, summer fruits are rich in vitamin C and antioxidants, which support the immune system and cleanse the body of toxins.
Autumn
Autumn is the season of foods that strengthen the immune system and prepare the body for cold weather conditions. During this period, vegetables such as pumpkin, carrots and beets are consumed in abundance.
Fruits such as apples, pears and pomegranates are also indispensable for autumn. These foods provide the vitamins and minerals your body needs and help you prepare for the cold winter months.
Foods consumed in the fall provide a protective effect against winter diseases. Vegetables such as pumpkin, carrots and beets are rich in vitamin A and antioxidants and support the immune system.
Fruits such as apples, pears and pomegranates are rich in vitamin C and fiber, regulate the digestive system and cleanse the body of toxins. Eating fresh and natural foods in the fall season helps you meet the nutrients your body needs in the best way possible.
Winter
Winter is a season when there are plenty of foods that give energy and keep you warm. During this period, citrus fruits such as orange, tangerine, and grapefruit are consumed abundantly. Vegetables such as cauliflower, leek, and celery are also indispensable in winter.
Root vegetables such as sweet potatoes and Jerusalem artichokes keep the body warm and provide energy during the winter months. Foods consumed during the winter season protect the body against cold weather conditions and provide energy.
Citrus fruits are rich in vitamin C, strengthen the immune system and protect against colds. Root vegetables provide long-term energy and support digestion with their complex carbohydrates and fiber content.
If you eat fresh and nutritious foods during the winter months, you will have a chance to continue your life in a healthy way.
