Foods that increase resistance to depression make it easier to cope with depression, known as the disease of our age, in a natural way. Especially in the winter months, symptoms of depression can occur as a result of the decrease in the serotonin hormone.
The more proper and balanced the eating habits, the easier it is to fight against depression. Low production of serotonin, known as the happiness hormone, can lead a person to depression.
In order to avoid such a situation, a person should pay attention not only to their mental health but also to their biological health. In this article, we will examine in detail the foods that increase depression resistance.
Foods That Are Good For Depression
Spinach: When the body is deficient in magnesium, this slows down the secretion of serotonin. Spinach contains a high amount of magnesium. Another name for serotonin is the happiness hormone. Serotonin levels begin to increase in people who consume spinach.
Flaxseed: Flaxseed is a food that is not found in every home, but its benefits are countless. Consuming a tablespoon of it every day by mixing it into soup or yogurt helps boost morale.
Chamomile and Fennel: Chamomile and fennel tea are famous for their calming effects. When consumed before bed at night, it helps you sleep better because it increases serotonin.
Chocolate: Those who think chocolate has something to do with happiness are right! When chocolate is consumed in moderation, the serotonin level in the body increases and the person feels happier. Eating chocolate every day in moderation reduces anxiety. It should be eaten in moderation so that it does not cause weight gain.
